5-6 Days of Week of Weight and Plyometric Training
205 Barbell Bench Press | 335 Straight Bar Deadlift | 395 Trap Bar Deadlift | 255 Barebell Squat | 175 Hang Clean. Additional 3+ days of endurance training a week.
Academics
Grad year2026
FW
Men's Soccer · Massachusetts Rush
Fletcher Wilson
Class of 2026 · Center Back
ClubPingree Athletics | MA Rush East High schoolPingree SchoolHomeEssex, MA
5-6 Days of Week of Weight and Plyometric Training
205 Barbell Bench Press | 335 Straight Bar Deadlift | 395 Trap Bar Deadlift | 255 Barebell Squat | 175 Hang Clean. Additional 3+ days of endurance training a week.